yoga
reconnects us with the rhythm of breath and body
psychology
provides the tools to move through change mindfully and sustainably
Their union reveals our true essence, making the journey inward a safe and steady evolution.
The Fusion of Yoga and Psychology
UNITING BODY, FEELING, AND MIND
Asanas inevitably touch our inner state. Yoga calms the mind, unlocks emotions, and shifts how we perceive ourselves and the world. Yet, practice on the mat is often not enough; it is vital to understand the shifts happening within. This is where psychology offers a bridge—through gentle dialogue and awareness. Together, they reach deeper.
The fusion of yoga and psychology
Uniting body, feelings and mind
Asanas affect how we feel within. Yoga calms the mind, brings us closer to our emotions, and changes how we see ourselves and the world. But practice on the mat is not always enough: we also need to understand what is happening inside. Psychology helps through gentle conversation and awareness. Together, they allow us to work more deeply.
My path —
from seeking
to wholeness
from seeking
to wholeness
Certified specialist:
- Yoga psychologist
- Power Vinyasa yoga teacher
- Yin yoga teacher
My name is Olga Ledentsova—I am a practicing Yoga psychologist and Yoga teacher. For years, I learned to live through change: moving countries, divorce, and the loss of my foundations. Yoga and psychology became my way to feel alive again. Now, I help others reclaim their sense of self—learning to distinguish their feelings and embrace what lies within. I have built my practice on what I have lived through myself—step by step.
My name is Olga Ledentsova—I am a practicing Yoga psychologist and Yoga teacher. For years, I learned to live through change: moving countries, divorce, and the loss of my foundations. Yoga and psychology became my way to feel alive again. Now, I help others reclaim their sense of self—learning to distinguish their feelings and embrace what lies within. I have built my practice on what I have lived through myself—step by step.
Certified specialist:
- Yoga psychologist
- Power Vinyasa yoga teacher
- Yin yoga teacher
My path —
from seeking
to wholeness
from seeking
to wholeness
My path —
from seeking
to wholeness
from seeking
to wholeness
Certified specialist:
- Yoga psychologist
- Power Vinyasa yoga teacher
- Yin yoga teacher
[ View Credentials ]
My name is Olga Ledentsova—I am a practicing Yoga psychologist and Yoga teacher.
For years, I learned to live through change: moving countries, divorce, and the loss of my foundations. Yoga and psychology became my way to feel alive again. Now, I help others reclaim their sense of self—learning to distinguish their feelings and embrace what lies within.
I have built my practice on what I have lived through myself—step by step.
For years, I learned to live through change: moving countries, divorce, and the loss of my foundations. Yoga and psychology became my way to feel alive again. Now, I help others reclaim their sense of self—learning to distinguish their feelings and embrace what lies within.
I have built my practice on what I have lived through myself—step by step.
yoga
A personal practice for stress and sleep, back and neck care, and restoring your energy. Gentle and safe, with a focus on the nervous system.
psychology
Currently enrolled in a 4-year program at the International Institute of Gestalt. English-language sessions under supervision will become available during my studies.
yoga
+
+
psychology
Combined sessions with a gentle conversation and practice on the mat. We help the body process what the mind has understood, and vice versa.
One-off session / consultation
A focused session using metaphorical cards, a personalised sadhana (yoga practice), or a psychological game. It can also help you decide on your next steps.
psycho-
logy
logy
Combined sessions: a gentle dialogue paired with practice on the mat. Helping the body process what the mind already understands—and vice versa.
How I can help you
You might recognize yourself here
- Fine on the outside, but struggling within
- Constant self-criticism
- Constant body and muscle tension
- Navigating life changes and feeling overwhelmed
- Blurred boundaries: overgiving until burnout
- Trying to relax, but feeling restless and stuck
- Anxious racing thoughts and persistent guilt
WE TAKE YOUR REAL-LIFE INQUIRY AND MOVE IN SMALL STEPS: THE BODY LEARNS TO FEEL, THE MIND LEARNS TO TRUST.